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3g of fat
you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection
Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world
Preparation
phosphorus and selenium can also be found
Frozen Half Shell Mussels snoek 3g of fatCharacter Mussels have a distinctive rich, sweet taste, like a blend of oysters and clams. Half shell mussels are versatile and can be used in soups and sauces, baked or barbequed. Nutrition A 100g service contains roughly 720kj, 23. 8g of protein, and 4. 5g of fat. Origin Our mussels are cultivated in Saldanha Bay home to Ocean Blue Mussels, South Africa's premium mussel farming operation. The unique west coast conditions provide the perfect
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